There is much talk about lucid dreaming, but what is it really? Many people wonder what is lucid dreaming and how it can transform their understanding of the dream world. What can you do in a lucid dream? Do we meet others while lucid dreaming? What are the benefits and potential pitfalls when it comes to lucid dreaming?
Lucid dreaming happens when we are asleep, but we are consciously aware that we are dreaming, and we may have vivid recall of those events.
Unlocking the Concept: What Is Lucid Dreaming?
Lucid dreaming is an ancient practice that we can learn to develop. This is because we are spiritual beings having human experiences. While we are lucid dreaming, we are able to access other realms and information. We are also aware of what is happening in our sleep state.
What Is It Like to Lucid Dream?
When we lucid dream, we are in the REM (Rapid Eye Movement) state of sleep, which is also our natural dream state. There are five stages of sleep, and REM sleep is the last stage. This is why we may be able to remember more, as it happens before we awaken.
Lucid dreams tend to be extra vivid and colorful. They may also feel rather strange and nonsensical. However, they can also give us insights and clues into what is happening to us in other realms.
Is Lucid Dreaming Safe?
When we dream, our souls often leave our physical bodies and travel astral. Lucid dreaming is usually safe. However, if you do not feel safe or you see and sense darkness in your lucid dream, wake up and call in the angels to remove what is not for your greater good.
Too much lucid dreaming is not good for us, as it leaves us drained and not replenished.
Benefits of Learning How to Lucid Dream
Lucid dreaming may feel like fantasy or science fiction, but it is very real. When we set our intentions, lucid dreams can help us connect to deceased loved ones and our Soul Tribe, and we may enter a type of spiritual school of learning.
Enhancing Creativity Through Lucid Dreams
The nature of lucid dreaming is that we connect to the higher realms. Our creativity is the highest form of GodSource energies. Here, we can ask for help and guidance to expand our creative endeavors, such as learning how to make, create, or build something.
Overcoming Nightmares and Building Emotional Resilience
One important aspect of lucid dreaming is learning to control the outcomes of our dreams and sleep state. Dark entities or heavy energies can descend upon us, but this is also a great opportunity to learn how to use our inner voice and command them to leave us alone.
6 Lucid Dreaming Techniques to Help You Get Started
There are many tips and techniques to help you learn how to lucid dream. But remember, you also need to learn how to pull yourself out of a lucid dream and even say no if you are too tired to lucid dream.
Learning to lucid dream takes time, and you need to ask yourself why and how lucid dreaming would help you. What is the benefit for you to do this?
#1) Set an Intention Before Sleep
When you go to sleep, set an intention for your sleep state on what you would like to achieve. You can do this through meditation.
#2) Keep a Dream Journal to Track and Recall Dreams
Journaling your lucid (and other) dreams can help you to learn how to connect the dots to see what is happening. You want to look at lucid dreaming as pieces to the puzzle. Keep a notepad next to you with a pen so you can quickly jot down or scribble what you have experienced.
#3) Practice Reality Checks Throughout the Day
The movie, Inception, with Matt Damon, is about lucid dreaming and he has to create certain reality checks so that he knows where he is and is he awake or asleep. Some forms of reality checks can be to keep a coin or other small object near or on you while sleeping. You can also do physical moves such as pinching your nose shut. If you keep breathing, you are in a lucid dream. You can also ask to look at yourself in a mirror and if you don’t look like yourself, that is an indication you are lucid dreaming.
#4) Try the Wake-Back-to-Bed (WBTB) Method
This involves going into a REM state while you still have a level of consciousness about you. You enter the REM state while awake, you can also set an alarm to wake up for those moments when you may think you are in a REM state. The go back to sleep.
#5) Use Mnemonic Induction of Lucid Dreams (MILD) Technique
Author Stephen La Berge, Exploring the World of Lucid Dreaming, created this technique:
When you fall asleep, begin to think of one of your most recent dreams that you recall. Look for something in that dream that is off or not natural, such as flying. This is considered to be a ‘dream sign, a sign that you are, in fact, dreaming. The next time you dream, make the request to remember that you are dreaming.
#6) Create a Sleep Environment That Supports Dream Clarity
Make sure that your sleeping environment is relaxing, stress-free, and clutter-free. Our subconscious minds cannot fully relax if our home office is in our bedroom, a stack of bills needs to be paid, or piles of laundry are around us. Lucid dreaming or not, having a clean and clutter-free sleep environment will help us rest, rejuvenate, and repair ourselves fully.
Is It Possible to Meet Other Lucid Dreamers?
It is quite possible to have interactions with others while lucid dreaming. While changing careers, I have a client who began lucid dreaming with whom he now realizes are a part of his new career. He had met them in his lucid dreams. They had already begun the new work, which is a humanitarian type of work, while lucid dreaming. It was as if he got a running start without knowing it!
Embracing Lucid Dreaming as a Tool for Transformation
Understanding what is lucid dreaming offers a transformative lens into the nature of our spiritual and creative selves, highlighting the profound connection between dreams and higher realms. This practice encourages us to approach our sleep state with intention, enhancing both personal growth and emotional resilience.
To explore the spiritual implications of lucid dreaming further, Sovereignty (Soul Tribe: Navigating the Spiritual War) provides valuable insights into navigating unseen dimensions safely.
Additionally, the Spiritual Self Defense (Part 1) course teaches practical tools to protect your energy while exploring astral realms and lucid dreaming.
Both resources offer essential guidance for integrating lucid dreaming into your spiritual journey.
