What is vibrational frequency, and why has it become a ubiquitous term in spiritual circles? This article unravels the intricate tapestry of energy, shedding light on how vibrations intricately shape the fabric of our reality. From the tangible world of rocks and trees to the intangible realm of emotions and thoughts, we’ll journey through the significance of your frequency, along with some helpful tips for raising your vibrational frequency.
What Is Vibrational Frequency?
The concepts of vibration and frequency have turned into spiritual buzzwords. Everything has a vibration or frequency to it. From rocks and trees to sound and light to cells and molecules, to humans and animals, planet Earth has a vibration or a frequency to it. Even our emotions have a vibration to it. Vibrations are a type of energetic rhythm and flow, the speed at which something vibrates. The real question is, what does this mean for you? Our vibrational frequency is a direct correlation to our levels of consciousness.
What Does Vibrational Frequency Tell Us?
Your frequency is your basic state of being, how you feel, how you act, and how you respond to outside stimuli.
Think about our homes, for example. Homes that are clean have sunshine coming through, no clutter or piles, and the energy, or frequency, of that home emits a sense of peace, order, and calm.
Homes that are dirty, shades and blinds constantly closed, and full of clutter tend to have occupants that feel chaotic, frazzled, and disorganized. These types of homes tend to have repair needs. This same concept can be applied to our physical bodies and our soul energy.
We may have been born into a family where there was excess chaos and drama, but we all can learn from our parents and those around us to learn how to do things differently. When we master the art of raising your vibrational frequency, it helps us to live life with less drama and more wisdom.
Why Is It Important?
When we learn the tools and strategies to raise our frequency, it helps us in many ways. First, we need to understand that our intentions play a large part in the ability to raise our frequency.
The idea is that if we can learn tips and strategies to create a strong baseline when we get hit with something, we don’t fall as hard. Meaning if we have developed a naturally high frequency and we get news of a death, job loss, or any type of difficult issue, we can bounce back and recover quicker.
We can also act and react in a more appropriate manner. A high vibrational frequency helps us to grow our wisdom, discernment, and coping strategies.
When we can create a higher vibrational field, it can help keep illnesses away, as a strong vibrational field can act as a shield; think of your favorite superhero.
What Frequency Do Humans Vibrate At?
The short answer is it depends on the human. We need to first understand that we are not created equal. Everyone is created in karma, based upon our soul’s experiences and the lessons and wisdom our souls are seeking in this lifetime.
We all have experiences thrown at us that are unanticipated.
For instance, you make wake up, get ready for work, and feel wonderful. You drive to work feeling good then suddenly, a car swerves into your lane, almost striking you. Your emotions would change from loving and wonderful to possibly angry or fearful.
Identifying emotional situations can lead us to understand more about how frequency works.
What Does It Mean to Vibrate at a High Frequency?
We first need to understand that our vibrational frequencies change all the time. What is helpful is to learn how to raise your baseline frequency.
5 Tips for Raising Your Vibrational Frequency
“Just raise your frequency,” they say. This is a frustrating answer for those who are trying to understand these concepts. We all have a first day, and no matter where you are on your spiritual path, honor that.
There are many ways in which we can do this. One is to simply look around your home and ask yourself, “Does this (object or room) make me feel happy or fill me with anxiety?”
If your answer is the latter, what can you do about it?
Surrounding yourself with music that fills your heart and activities that bring you joy, all useful for raising your vibrational frequency.
Mediation is listening to God or your Higher Self. Take a few moments out of your day to simply sit with yourself and ask questions that you are seeking answers to and then listen and feel for those answers. The answers may not come right away, but they will come. Give yourself the gift of patience.
#2 Be Grateful & Practice Humility
Gratitude is everything. We need to remember that we incarnate here for the experiences our souls need on our karmic path. There are those who have dealt with extreme traumas and others whose life seems to be a bed of thornless roses.
Appreciate who you are, where you come from, and where you are going. At the end of each day, find 3-5 things that you are grateful for. This spiritual practice is extremely powerful. When we can tune into our gratitude, we begin to grow on many spiritual levels.
#3 Practice Forgiveness
First, forgiveness is not forget-ness. Forgiveness does not have a timetable. When we are hurt or wronged, know that the ability to forgive may take time, and give yourself permission to be kind to yourself.
If you have done something and are seeking forgiveness, the ability to examine what happened and come up with a plan for healing atonement not only balances out the karma but also allows for lessons learned and the ability to move forward.
#4 Be Good to Your Mind & Body
Learn to spend time alone with yourself. It’s an opportunity to reflect upon your personal situations, seeking a higher source of guidance.
Examine your emotions. Take the time to analyze your feelings. Our emotions carry an energetic vibration. Emotions such as guilt, blame, and shame need to be released as best as possible.
David Hawkins’s book Power Vs. Force is a great work on emotions and the vibrational relationships within them.
#5 Limit Low-Vibrational Relationships
Look around you and examine your personal and work relationships. How does a coworker make you feel? Is your boss kind and understanding, or does he or she make you feel unworthy?
Families are the most blessed unions, or they can cause the most strife in our lives. We all have that embarrassing uncle who drinks too much on holidays or the grandma who nitpicks.
We also have very loving and attentive relatives, and that is who we would benefit to gravitate towards. Recognizing how these people make us feel is the first step in understanding vibrational relationships.
Raising Your Vibrational Frequency Today
Learning tools and strategies that can help you with raising your vibrational frequency will help you grow and live your life with a deeper spiritual intent. Raising vibration also assists helps to heal the soul on many levels.