Learning to perform spiritual cleanses benefits us not just spiritually, but also mentally, physically, and emotionally. If you’re wondering how to do a spiritual cleanse that nurtures all parts of your being, it starts with understanding your energetic body. Spiritual cleanses engage all aspects of our being. This understanding is essential for our spiritual well-being and overall health.
A spiritual cleanse is designed to incorporate your personal rituals and spiritual practices to create harmony, balance, and peace in (re)connecting the mind, body, and soul to the divine, GodSource energy, and your Soul Tribe.
Clearing the Soul’s Path: How to Do a Spiritual Cleanse
The first element we need to remember is that spiritual cleanses are a spiritual practice. Before diving into the deeper techniques, it’s helpful to learn how to do a spiritual cleanse in a way that aligns with your intuition and lifestyle.
This means you don’t have to have the perfect setting, place, or ingredients. It means we can reclaim some time from our busy day and set it aside for ourselves.
Why Spiritual Cleansing Is Vital for Energetic Integrity
Spiritual cleanses are essential because they help remove stagnant energies, clear out old mental patterns, release emotional stress, and much more.
When we gift ourselves the time to honor our soul in this way, it prepares us for deeper connections with our higher self. It also allows us to learn to lead our lives with wisdom and discernment, which sets us up for success.
Recognizing the Early Signs Your Energy Field Needs Clearing
Some common signs that we need to work on clearing our energy fields include feeling emotionally blocked or drained. We might feel disconnected from others, ourselves, and our spiritual teams.
Additionally, we may start to feel overly negative or excessively sensitive. When we start to feel bogged down, our soul is asking for help.
How Unseen Energies Accumulate and Disrupt Your Soul’s Clarity
The unseen energetic world impacts us every day. It may involve heavy energies, dark entities, or even a co-worker who is an energy vampire, sucking the life out of us.
These energies are low vibrational frequencies that rob us of many elements, from joy to connecting with our higher self.
Regardless of any energy or entity negatively affecting you, it is up to you to take action, even if it means hiring a professional for assistance. Learning how to do a spiritual cleanse helps you reclaim your personal power from these external energetic influences.
Preparing Yourself and Your Environment for a Deep Spiritual Cleanse
One of the most important elements in preparing for a spiritual cleanse is decluttering the space around you. Why? Because clutter represents stagnation and trapped energy. When you look around the room you are in, does it bring you joy, or are you fixated on the stack of bills needing to be paid and the plethora of dust bunnies beneath your furniture?
Make sure you are in a calm and quiet area, and remember that there is no wrong way to go through a spiritual cleanse. You don’t necessarily need to adhere to certain traditions or beliefs because you have this knowledge within you already.
You are simply creating the space to learn more about yourself and to grow.
Setting Sacred Intentions to Strengthen the Cleansing Process
Setting sacred intentions to enhance your cleansing process means we also intend to free ourselves from negative beliefs and patterns that no longer serve us, among other things.
Spiritual cleanses involve not only working on our soul’s energy field but also clearing our emotional blocks and learning how to liberate ourselves and release energies within the body that are no longer beneficial.
Techniques for How to Do a Spiritual Cleanse with Purpose
There is no wrong way to perform a spiritual cleanse. The key is to set your intention. What do you hope to gain from this experience?
#1) Smudging the Aura and Environment Using Natural Elements
Our auras are believed to be a protective force field, making it crucial to maintain their health. Have you ever felt like you were coming down with a cold, and then it didn’t happen? Why is that? It’s because your auric field was able to block that cold from entering your physical body.
When it comes to smudging, there are many options. Pure resins are hardened sap from specific trees, including frankincense, myrrh, copal, benzoin, and dragon’s blood. They represent the most natural form, containing no fillers, additives, or artificial fragrances. Pure resins also provide a more authentic spiritual experience due to their clarity. This purity is not solely about the aroma; it involves engaging in ancient spiritual practices to clear your spaces.
Traditional incense sticks or cones often contain a mixture of aromatic binders, fillers, and even synthetic fragrances, which can diminish purity and potency. Burning mass-produced incense sticks may release harmful chemicals into the air.
#2) Energetic Bathing with Salt, Herbs, and Prayer
Bathing with salts and herbs is a great way to detoxify the body. I have never been a ‘bath’ type of person until recently. I was speaking at a conference filled with toxic energies when a good friend gave me a gallon-sized bag of various salts, herbs, and volcanic ash. I was astounded by how much better I felt when I got out.
As humans, we are mostly water, and when we can bathe and incorporate prayer and meditation into the process, it enhances the cleansing.
#3) Guided Meditations to Remove Energetic Attachments
Guided meditations can be extremely helpful for removing energetic attachments. Call upon your angels, asking them to eliminate what is not for your greater good and request that these issues be sent to higher realms for processing.
When we ask the angels to remove negative attachments from the earthly realm, it ensures they do not become someone else’s problem and are no longer harmful to Earth or its inhabitants.
#4) Using Sound Frequencies to Dissolve Spiritual Contamination
Sound frequencies and sound healing have gained significant attention recently. Scientists are discovering that certain sound vibrations can promote healing.
Singing bowls, tuning forks, and mantras are just a few ways to use sound for healing.
#5) Calling Upon Divine Protection for Soul and Space
When we call upon the Divine for protection, it activates all of our chakras and begins to strengthen our auric field. It creates a defensive barrier between us and those elements that can lower our vibration.
When we do call upon the Divine, we need to learn how to discern them, ensuring they are genuine and not an impostor.
Closing Thoughts: Maintaining Soul Sovereignty After Spiritual Cleansing
Once you’ve learned how to do a spiritual cleanse that works for you, maintaining soul sovereignty becomes an ongoing spiritual practice. Learning practical spiritual self-defense techniques can be critical to retaining soul sovereignty.
True spiritual cleansing is less about checking off ritual steps and more about becoming energetically accountable—learning how to do a spiritual cleanse in a way that’s rooted in awareness, sovereignty, and alignment with higher truth.
When we treat this as a skill rather than a one-time fix, we open ourselves to deeper clarity, soul-level discernment, and spiritual resilience that extends beyond the moment.
For those ready to go further, Soul Tribe: Navigating the Spiritual War explores what’s truly at stake spiritually. It offers deep insight into the personal and collective battles affecting our energetic integrity every day.
Our Spiritual Self-Defense course teaches protection strategies to stabilize your energy field beyond the cleansing process. A Spiritual Consultation can also help personalize your approach and support your intuitive strengths with expert guidance.
